It’s Kale…just eat it.

April 4, 2013

Deep green color…great ruffled texture…amazing versatility and ,wait for it,   good    for   you.  Who knew this powerhouse of the leafy greens possessed an unending list of benefits… vitamins and minerals, anti-inflammatory properties, Omega 3’s…and on. If you haven’t been cooking with Kale, start with something simple like this Lemony Kale Salad. The ingredient list is shorter than short…Kale, shaved Parm and Hazelnuts…and the dressing is a simplequietmodern basic…lemon juice and olive oil. You can’t beat it for keeping on track with your New Year’s resolutions to eat healthier, look better, live longer.kale3Fhzlntz2FlmnyKALEsld2FlmnyKALEsldF

 For the Martha Stewart recipe go here, http://www.marthastewart.com/342168/lemony-kale-salad 

and for the complete list of the incredible health benefits of Kale, go here http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html

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2 Responses to “It’s Kale…just eat it.”

  1. sharon Says:

    I love kale … one of my favourite veggies. I also love kale chips –
    https://lovingearth.net/products/112/yellow-kale-chips-raw-organic
    one day, I will learn to make them myself 🙂


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