simplequietmodern

return to the mountain. After months of what seems to be the world gone mad it’s good to start getting yourself in order with a little Qi Gong, an ancient Chinese exercise that is a combination of meditation, gentle fluid movements and deep breathing. A few minutes of this practice at the beginning and end of each day will protect you from within against the global nastiness that seems to have filtered its way from the top all the way down to the daily workplace, friends and yes, even family. Centering yourself and working your energy will keep your best foot forward as you “get back to it ” and segue into Fall.

Qi Gong master Lee Holden’s 7 Minutes of Magic is a great place to start. You’ll feel like ” bamboo in the wind” in no time.

photo: Exercisetoheal.com