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Jackfruit. I had no idea that this Asian superfood is an everyday staple in South and Southest Asia. Used in both its green and ripe forms, from savory dishes to desserts, Jackfruit is a great source of protein, potassium, calcium and iron. Benefits of eating JackFruit include improved energy, regulated blood pressure and better cardiovascular health, improved digestion, cancer prevention and enhanced vision. That said, I thought it was time to try to integrate some Jackfruit into my Meatless Monday rotation. My early simple plan was to cook it up in barbecue sauce as a pork-less pulled pork. Then I got sidetracked by a suggestion from one of the guys at my local Trader Joe’s to use it in place of crab in crab cakes. That did it, I was off and running. Starting with the crab cakes, I offered the first couple of test batches to friends. Their response was unanimous …” Wow, these are fantastic”. Who’s going to argue with that?

Then I went back to my original thought and whipped up a little faux “pulled pork” using Trader Joe’s recipe and their Brown Sugar Barbecue Sauce and Marinade. Could not have been simpler. Piled on a brioche bun topped with some slaw and chopped onion?  Another meatless Monday winner. See for yourself. Looks just like pulled pork, doesn’t it? Recipe here: https://www.traderjoes.com/recipes/lunch/pulled-jackfruit-sandwich

Photos:gp